Day 01:   Arrival at Kathmandu 1,350m/4,428ft
Upon arrival in Kathmandu International Airport pickup by nepaltraveladviser.com representative then transfer to Hotel, rest of time free leisure, Overnight at Hotel.

Day 02:   Kathmandu-Pokhara by Flight & Trek to Tikhadhunga (2-3hrs) 1,552m/5,090ft
Fly to Pokhara which is just 30 minutes flight & straight way by driving 45 minutes to the place called Nayapul. Further you walk to the northen side of Bhurungdi Khola, the trail climbs to Hille and nearby Tirkedungha at Gurung Village. Little surrounding walk and overnight stay at lodge.

Day 03: Tikhadhunda to Ghorepani (6-7hrs)2,750m/9,020ft
From Tikedungha the trail drops down and crosses the Burungdi Khola, then climbs all the way up to Ghorepani via very steeply up village Ulleri. After it the trails comes into the rodhodendron forest all the way to Ghorepani.Over night at lodge.

Day 04: Ghorepani to Tatopani (5-6hrs) 1,190m/3,904ft
The trail descends steeply to Sikha, a large village & further descends to 380m to Ghar Khola Village. After crossing suspension bridge it climbs up at Tatopani.

Day 05:   Tatopani to Ghasa (5-6hrs) 2,110m/6,922ft
The trail now follows the Kali Gandaki river flows under the deep gorge by 2200m in between two 8000m mountaintops are only 38km apart. This trails further ascends to first Thakali village Ghasa. A paradise village for the bird specialists. Over night at lodge.

Day 06:   Ghasa to Larjung 2,570m/8,430ft
A steep climb through forest takes you to Lete Khola then reach to Lete. It further continue to the east side of the Kaligandaki reach you Larjung Village.Over night at lodge.

Day 07:   Larjung to Marpha (4-5hrs) 2,680m/8,792ft
Today trail cross via Tukche at 2590m and walking further through a governmental established project produces fruits mainly apples and vegetables for the whole region until you get to Marpha Village. over night at lodge.

Day 08:   Marpha to Kegbeni (5-6hrs) 2,810/9,218ft
The trail continues along the valley side , rising gradually before crossing over a low ridge to Jomsom Village.The interesting trail along the river all the way to the medieval-looking village of Kagbeni. Over night at lodge.

Day 09:   Kagbeni to Muktinath (5-6hrs) 3,710m/12,170ft
From Kagbeni the path climbs steeply to re-join the direct trail leading to Khingar at 3200m. The trail climbs through a desert landscape till Jarkot Village. A further climb brings you to Muktinath. over night at lodge

Day 10: Muktinath to Jomsom (5-6hrs) 2,715m/8,910ft
From Muktinath you will retrace your steps to Jomsom and your trek ends at Jomsom. Over night at lodge.

Day 11:   Jomsom to Pokhara to Kathmandu by flight
A 30 min flight to Pokhara and then connecting flight to Katmandu. Evening farewell dinner at Nepalese cultural dance show restaurant. Over night at hotel at Kathmandu

Day 12: Departure
Transfer to airport, fly onward.

Included:

• Airport pick up & drop by nepaltraveladviser.com Private Vehicle.
  
• A Professional Tour/Trekking guide
  
• One porter each two clients in tea-house trek, required cook, trek crews & porters in tent trek
  
• Insurance, lodging, food & allowance to your trek crews
  
• Tent & mattress for tent and camping trekking
  
• All meals as per itinerary
  
• Land transportation as per itinerary
  
• All accommodation as per itinerary
  
• Trekking Permit, TIMS, National Park / Conservation Entry Fees.
  
• Domestic Flight Ticket as per itinerary.
  
• All applicable taxes and service charges of nepaltraveladviser.com.
  
• Farewell Dinner at Nepali Cultural dance restaurant.

Excluded:

• International Airfares and airport departure taxes as applicable.
  
• The cost of personal items like laundry & all kind of soft & hard drinks
  
• Optional excursions
  
• Cost of visas, travel insurance
  
• Tips
  
• Gratuities for services provided on a personal basis
  
• The single supplement payable on all bookings where only one person is traveling
  
• All others except committed to provide in ‘cost included’ section above.

Prepare

In addition to obvious items such as hiking boots, warm clothing, UV sunblock etc., here is list of things that you might not have considered taking along, but that can greatly enhance the quality and comfort of your journey.

Soft and light shoes (sneakers or kung-fu shoes are perfect) - after a long hike in inflexible hiking boots, you will be extremely happy to have some light and soft footwear to to wear around the lodge or in the village.

Lightweight knapsack - this is very useful for short trips away from your lodge, and will save you having to lug your large backpack along. It should be big enough for your camera and a change of clothes and sleeping bag, if you plan to spend a night away.

Lightweight sleeping bag - as most (all?) lodges can offer you blankets, a light sleeping bag should be sufficient for the journey. Taking a light bag will save you valuable space in your backpack.

Fabric bandaids - blisters on the feet can turn a wonderful walk into a hell. Bandaids (sticking plasters) should be immediately applied to any area of the foot that there is irritation and friction - don't wait for the blister to develop before doing this. However, only fabric made bandaids will stick to a sweaty foot. Others (even those that claim to be water-proof) will fall off in minutes. A good alternative to bandaids is duct tape. Works great for blisters and also proves invaluable in many other ways.

Personal First Aid and Emergency Gear - First aid kit with moleskin and bandages designed to cover blisters Sunscreen lotion. Energy snacks. So many different types are available buy a variety and sample them to learn which brand gives you the biggest boost. An emergency kit in case you get lost. Include a whistle, compass, space blanket, string, duct tape, matches and iodine tablets. Flashlight and extra batteries, Binoculars, Knife, Extra pair of prescription glasses, Bug Repellent.

Are You in Good Enough Shape?-
You may walk a mile or two on pavement comfortably, but can you walk four or five miles a day ? or more? on varied terrain without collapsing on the couch for the rest of the afternoon? Once you've chosen a trip, nepaltraveladviser.com will inform you, what level of physical fitness you should be at to take the trip. Then, create a plan to ensure you are ready physically.

Ways to Get in Shape for Walking and Hiking -
For many trips it's okay to start your training a month or two before you leave for vacation. Spending time at the gym working with weights and on a treadmill, StairMaster or stationary bike is one route. Supplement the training with long walks or hikes on weekends, preferably on dirt trails instead of pavement. Jogging on toughens you up and increase your agility and stamina.

Bring the Right Pack -
Bring a pack that fits your body comfortably? whether it's a day pack to hold your water bottle, snacks, sunscreen lotion and jacket ? or a pack designed to hold enough gear for a multi-day hike through the mountains.

Hints:

Travel time from September to May (but not June/July/August, because then it is rainy-monsoon season in Nepal)

After every meal (three times a day), tea/coffee will be served during the trekking. Apart from this, every morning we provide clients with either boiled water or soft black tea to carry with them on their Thermos Bottle. For the supplement of extra drinks, clients have to buy mineral water themselves which is available at all places
.
Recommended equipment list: sleeping bag, a warm jacket, good trekking shoes, sunglasses/sun cream, an insulated bottle for hot drinks and basic medicines.

Maximum luggage weight 20 kg per person. There are always 1 or 2 additional porters with the crew who take care of clients who get sick or unable to even carry their daily private luggage.

Shower possibilities every 3-4 days during the trek but the cost in not included at trip, no laundry service available.

A prepayment of 30 % has to be paid directly after reconfirmation at our company bank account. Final payment becomes upon arrival in Kathmandu before starting date of the tour.